BE PART OF TEAM JT... Bodybuilding and Fitness show prep....

Gaining all that hard earned muscle in the off season but also some stubborn fat but still enter your fitness shows bloated or flat and battle to lose that last bit of fat and water...?

Now you can overcome and change that fear and achieve your goals!

Team JT Package includes:

* Competition diet that changes according to your progress (+- every 3 weeks)

* Peak week diet and approach up to show day. The peak week will change with every show.

* Supplementation approach.

 Your diet will be planned for YOU ONLY as each and everyone is unique and that is why

 Team JT athletes get PEAK RESULTS AT EVERY SHOW!

Package price R4500 for 12 weeks. Payable once off or in 2 payments

 

IF YOU WANT TO BE YOUR BEST, WORK WITH THE BEST

 

SPECIALIZED PERSONAL TRAINING SESSIONS

If you are serious about your training, hitting a plateau and not getting results or bored with what you do then it is time for you to make the change and contact me.

Session Price R450 per session per person

 

Training Programmes

For those who want to muscle up or tone your body and shape up... or just want to keep a healthy body and mind...

4 Week Program R800

 

DIET PLANS

Lean out

Muscle up

Bulking in the off season

Whatever your goal let’s make it happen

Diet R900

 

LIFESTYLE NUTRITION

Let’s start to make a change with your bad habits and give you a new and healthy lifestyle for life

 

SEMINARS AVAILABLE ON...

Training

Nutrition

Sport Supplements and use

How the body works

 

CONSULTATIONS

You are more than welcome to consult with me and ask your questions.

Fee R400 per hour

 

...Are there secrets about training and dieting... You will be surprised...